5 Gut-Busting & Metabolism Boosting Tips for a Toned Tummy!

5 Gut-Busting, Metabolism Boosting Tips: Summer is near and our clothes seem to be getting smaller and smaller with more and more skin showing! Ahh! Be prepared and achieve that toned stomach, by following these 5 tips: Ditch the refined sugar! It may look good and taste good, but refined carbohydrates and sugars wreak havoc [...]…

Super Fruit & Nut Nutrition Bars

Recipe: Super Fruit & Nut Nutrition Bars In just a few minutes, you can create a healthy, customizable snack that’s full of nutrition to help you eat right when you’re on the go. And mmm mmm mmm are they good! Thanks to a date or prune base, these bars are rich in potassium, an electrolyte [...]…

Chocolate – The Newest Health Nutrition Food?

Is Chocolate Really Nutrition? There now may be even more reasons for chocolate lovers to rejoice! As more amazing research news comes in about chocolate, the substance is moving from a bad-for-you candy to an important health food. Those of us who had always continued to indulge in occasional chocolate treats can stop feeling guilty [...]…

Weight Loss and Metabolism Sabotage…what’s to blame?

Is Your Subconscious Sabotaging Your Weight Loss? Discover the hidden secret the diet industry doesn’t want you to know…because it works! Have you tried whole-heartedly to lose weight, but the more you try, the less results you get? It’s Not Your Fault! There is something inside us working in the background AGAINST us losing weight! What [...]…

Boost Your Confidence and Wear That Crown!

Wearing Your Crown… …Or maybe just a special outfit? I bring you this email today as I sit in my office wearing a beautiful bright pink silky gown and my most expensive gold jewelry! LOL After listening to Jenn August’s hypnotherapy about claiming your Queendom (or Kingdom), my confidence was up and I was inspired! [...]…